Sakarya \u00dcniversitesi (SA\u00dc) Mediko Sosyal Sa\u011fl\u0131k Merkezi Ba\u015fhekimi Dr. Do\u011fan Erdo\u011fdu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak i\u00e7in dikkat edilmesi gereken durumlar\u0131 anlatt\u0131.<\/p>\n\n\n\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yenilen g\u0131dalarla aktive olup dizayn edildi\u011fini s\u00f6yleyen Dr. Erdo\u011fdu,\u201d G\u0131dalardan kast\u0131m\u0131z sentetik olan hap veya ila\u00e7 benzeri \u015feyler de\u011fil do\u011fal vitaminlerden bahsediyorum. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fcc\u00fcn\u00fc korumas\u0131 i\u00e7in d\u00fczenli olarak protein ve sebze a\u011f\u0131rl\u0131kl\u0131 do\u011fal g\u0131dalar t\u00fcketilmesi gerekir.\u201d dedi.<\/p>\n\n\n\n
Mevsimsel olan sebze ve meyvelerin ihtiyac\u0131m\u0131z\u0131 yeterince kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 belirten Dr. Erdo\u011fdu, \u201cC vitamini hastayken iyile\u015fmek i\u00e7in de\u011fil hasta olmamak i\u00e7in al\u0131nmal\u0131d\u0131r. G\u00fcn i\u00e7inde yedi\u011fimiz bir adet portakal veya mandalina C vitamini ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lar. Ayn\u0131 \u015fekilde v\u00fccudumuzun ihtiya\u00e7 duydu\u011fu B kompleks vitaminleri bilindi\u011fi gibi sadece k\u0131rm\u0131z\u0131 ette bulunmaz. Baklagillerle de B kompleks vitamini alabiliriz.\u201d ifadelerini kulland\u0131. Dr. Erdo\u011fdu \u00f6\u011frencilerde g\u00f6zlemledi\u011fi en s\u0131k hasta olma nedeninin haz\u0131r g\u0131da t\u00fcketimi oldu\u011funu vurgulad\u0131.<\/p>\n\n\n\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131 i\u00e7in dikkat edilmesi gereken bir di\u011fer unsurun dinlenmek ve uyku d\u00fczeni oldu\u011funu ifade eden Dr. Erdo\u011fdu v\u00fccudun ihtiyac\u0131 oldu\u011funda dinlenilmesi gerekti\u011fini s\u00f6yledi. Uyku d\u00fczeninin \u00f6nemine dikkat \u00e7eken Dr. Erdo\u011fdu \u201cSaat olarak de\u011fil, uykuyu ne zaman uyudu\u011fun \u00f6nemli. \u00c7ok ge\u00e7 saat de yat\u0131p yedi saat uyuman\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemine bir faydas\u0131 olmaz.\u201d \u015feklinde konu\u015ftu.<\/p>\n\n\n\n
Son olarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korumak i\u00e7in k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan ka\u00e7\u0131n\u0131lmas\u0131 ve ki\u015fisel hijyene dikkat edilmesi gerekti\u011fini belirten Dr. Erdo\u011fdu, bu gibi durumlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131layarak olumsuz sonu\u00e7lar do\u011furabilece\u011fini s\u00f6yledi.<\/p>\n\n\n\n
Haber: Buse S\u0131la Senemcan<\/p>\n","protected":false},"excerpt":{"rendered":"
Sakarya \u00dcniversitesi (SA\u00dc) Mediko Sosyal Sa\u011fl\u0131k Merkezi Ba\u015fhekimi Dr. Do\u011fan Erdo\u011fdu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak i\u00e7in dikkat edilmesi gereken durumlar\u0131 anlatt\u0131. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yenilen g\u0131dalarla aktive olup dizayn edildi\u011fini s\u00f6yleyen Dr. Erdo\u011fdu,\u201d G\u0131dalardan kast\u0131m\u0131z sentetik olan hap veya ila\u00e7 benzeri \u015feyler de\u011fil do\u011fal vitaminlerden bahsediyorum. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fcc\u00fcn\u00fc korumas\u0131 i\u00e7in d\u00fczenli olarak protein ve sebze […]<\/p>\n","protected":false},"author":1,"featured_media":3148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[350,716,1549,2082,2157],"class_list":["post-3147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik-sistemi","tag-dr-dogan-erdogdu","tag-mediko-sosyal-saglik-merkezi","tag-sakarya-universitesi","tag-sau"],"_links":{"self":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts\/3147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/comments?post=3147"}],"version-history":[{"count":1,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts\/3147\/revisions"}],"predecessor-version":[{"id":3149,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts\/3147\/revisions\/3149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/media\/3148"}],"wp:attachment":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/media?parent=3147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/categories?post=3147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/tags?post=3147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}