{"id":7215,"date":"2023-03-26T15:24:14","date_gmt":"2023-03-26T12:24:14","guid":{"rendered":"https:\/\/sakarya.news\/?p=7215"},"modified":"2023-03-26T15:24:16","modified_gmt":"2023-03-26T12:24:16","slug":"engelsiz-hobi-kursunda-dogru-nefes-egzersizi","status":"publish","type":"post","link":"https:\/\/haber.kocaalibilisim.com\/index.php\/2023\/03\/26\/engelsiz-hobi-kursunda-dogru-nefes-egzersizi\/","title":{"rendered":"Engelsiz Hobi Kursunda do\u011fru nefes egzersizi"},"content":{"rendered":"\n<p>B\u00fcy\u00fck\u015fehir Belediyesi, Sosyal Hizmetler Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan Sosyal Geli\u015fim Merkezlerindeki engelsiz hobi kurslar\u0131nda \u2018Do\u011fru Nefes Egzersizleri\u2019 yap\u0131ld\u0131.<\/p>\n\n\n\n<p>Sakarya B\u00fcy\u00fck\u015fehir Belediyesi, Sosyal Geli\u015fim Merkezlerinde 7\u2019den 77\u2019ye t\u00fcm vatanda\u015flara, resimden diksiyona, ritim ve enstr\u00fcman derslerinden yabanc\u0131 dile kadar bir\u00e7ok alanda uzman e\u011fitimci kadrosuyla dersler sunuyor. Engelli Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan, Engelsiz Hobi Kurslar\u0131nda verilen \u2018Halk Oyunlar\u0131\u2019 dersinde, sa\u011fl\u0131kl\u0131 bir solunumun ilk \u015fart\u0131 olan do\u011fru nefes egzersizleri yap\u0131l\u0131p, do\u011fru nefes alma teknikleri konusunda e\u011fitim ger\u00e7ekle\u015ftirildi.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-id=\"7217\" src=\"https:\/\/sakarya.news\/wp-content\/uploads\/2023\/03\/manset01-74.jpg\" alt=\"\" class=\"wp-image-7217\" srcset=\"https:\/\/haber.kocaalibilisim.com\/wp-content\/uploads\/2023\/03\/manset01-74.jpg 1280w, https:\/\/haber.kocaalibilisim.com\/wp-content\/uploads\/2023\/03\/manset01-74-300x169.jpg 300w, https:\/\/haber.kocaalibilisim.com\/wp-content\/uploads\/2023\/03\/manset01-74-1024x576.jpg 1024w, https:\/\/haber.kocaalibilisim.com\/wp-content\/uploads\/2023\/03\/manset01-74-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Keyifli anlara sahne olan e\u011fitimin ard\u0131ndan sa\u011fl\u0131kl\u0131 bir solunumun ilk \u015fart\u0131n\u0131n do\u011fru nefes egzersizleri oldu\u011fu belirtilerek, \u201cDo\u011fru yap\u0131lan solunum kalbin ritmini d\u00fczelterek kan bas\u0131nc\u0131n\u0131 kontrol alt\u0131na al\u0131r, sindirimi kolayla\u015ft\u0131r\u0131r, uykuyu kaliteli k\u0131lar, stresle ba\u015fa \u00e7\u0131kmay\u0131 kolayla\u015ft\u0131r\u0131r ve zindelik sa\u011flar. Bu \u00e7al\u0131\u015fmayla do\u011fru nefes tekniklerini tecr\u00fcbe eden \u00f6\u011frencilerimiz ayn\u0131 zamanda keyifli vakit ge\u00e7irdiler\u201d denildi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fcy\u00fck\u015fehir Belediyesi, Sosyal Hizmetler Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan Sosyal Geli\u015fim Merkezlerindeki engelsiz hobi kurslar\u0131nda \u2018Do\u011fru Nefes Egzersizleri\u2019 yap\u0131ld\u0131. Sakarya B\u00fcy\u00fck\u015fehir Belediyesi, Sosyal Geli\u015fim Merkezlerinde 7\u2019den 77\u2019ye t\u00fcm vatanda\u015flara, resimden diksiyona, ritim ve enstr\u00fcman derslerinden yabanc\u0131 dile kadar bir\u00e7ok alanda uzman e\u011fitimci kadrosuyla dersler sunuyor. Engelli Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan, Engelsiz Hobi Kurslar\u0131nda verilen \u2018Halk Oyunlar\u0131\u2019 dersinde, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9],"tags":[853,2013,2328],"class_list":["post-7215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel","category-saglik","tag-engelsiz-hobi-kursu","tag-sakarya-buyuksehir-belediyesi","tag-sosyal-gelisim-merkezleri"],"_links":{"self":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts\/7215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/comments?post=7215"}],"version-history":[{"count":1,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts\/7215\/revisions"}],"predecessor-version":[{"id":7218,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts\/7215\/revisions\/7218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/media\/7216"}],"wp:attachment":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/media?parent=7215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/categories?post=7215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/tags?post=7215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}