Sakarya B\u00fcy\u00fck\u015fehir Belediyesi, YADEM arac\u0131l\u0131\u011f\u0131 ile ya\u015fl\u0131lara hafta i\u00e7i her g\u00fcn sportif faaliyet ve fizik tedavi program\u0131 kapsam\u0131nda \u2018yin yoga, klinik pilates, aerobik ve pliometrik antrenmanlar\u2019 gibi seanslar sundu\u011fu ya\u015fl\u0131lara ba\u015far\u0131l\u0131 ya\u015flanman\u0131n rotas\u0131n\u0131 \u00e7iziyor.<\/p>\n\n\n\n
Ya\u015fl\u0131lar\u0131n her an\u0131ndan yanlar\u0131nda olan B\u00fcy\u00fck\u015fehir Belediyesi, Ya\u015fl\u0131 Destek Merkezi, (YADEM) Spor ile Fizik Tedavi b\u00f6l\u00fcm\u00fcnde ya\u015fl\u0131lara \u201cBa\u015far\u0131l\u0131 Ya\u015flanma\u201d program\u0131 kapsam\u0131nda farkl\u0131 e\u011fitimler veriyor. Hafta i\u00e7i her g\u00fcn 09:00 \u2013 17:00 aras\u0131nda iki uzman personel, 65 ya\u015f ve \u00fczeri vatanda\u015flarla \u00f6zel ilgileniyor. Spor yapmas\u0131nda sorun olmayan, engeli bulunmayan ya\u015fl\u0131lar spor hareketleri ve fizik tedavi seanslar\u0131yla ba\u015far\u0131l\u0131 ya\u015flanma yolunda \u00f6nemli ad\u0131mlar at\u0131yor.<\/p>\n\n\n\n
Yoga ve pilates<\/strong><\/p>\n\n\n\n V\u00fccut direncini artt\u0131ran uygulamalardan \u2018yin yoga, klinik pilates, aerobik antrenmanlar, pliometrik antrenmanlar (belli ki\u015filere), propriopsepsiyon (denge) antrenmanlar\u0131 ve nefes \u00e7al\u0131\u015fmalar\u0131\u2019 gibi uygulamalar, alan\u0131nda uzman personel taraf\u0131n dan veriliyor. Birer saatlik seanslar halinde yap\u0131lan uygulamalar, ya\u015fl\u0131lar\u0131n hayat\u0131na enerji ve g\u00fc\u00e7 katarken, hareket kabiliyetlerinin k\u0131s\u0131tlanmas\u0131n\u0131 engelliyor.<\/p>\n\n\n\n Rekor kat\u0131l\u0131m<\/strong><\/p>\n\n\n\n YADEM\u2019den yap\u0131lan a\u00e7\u0131klamada, \u201cHer y\u00f6nden hareket kabiliyeti y\u00fcksek bedene sahip olmak isteyen ya\u015fl\u0131lara, doktor tedavisi sonras\u0131 \u015fik\u00e2yetleri tamamen ge\u00e7memi\u015f, doktorlar\u0131n tavsiyeleri ile b\u00f6lgesel masaj, s\u0131cak so\u011fuk uygulamalar\u0131 ve ki\u015fiye \u00f6zel egzersiz programlar\u0131 uygulanmaktad\u0131r. Bu kapsamda bug\u00fcne kadar toplamda 6 bin 456 seans Spor \u0130le Fizik Tedavi Hizmeti sa\u011flanm\u0131\u015ft\u0131r. Sakarya\u2019n\u0131n do\u011fal g\u00fczelliklerinin yeniden ke\u015ffedildi\u011fi do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc ve etkinliklerine binin \u00fczerinde vatanda\u015f kat\u0131l\u0131m sa\u011flam\u0131\u015ft\u0131r. Birlikte Maden Deresi, Acarlar Longozu, Poyrazlar Tabiat Park\u0131, Davlumbaz Yaylas\u0131 gibi Sakarya\u2019n\u0131n do\u011fal g\u00fczelliklerinin bulundu\u011fu alanlar\u0131 ke\u015ffetti\u011fimiz ya\u015fl\u0131lar\u0131m\u0131za kap\u0131m\u0131z 7\/24 a\u00e7\u0131k olacakt\u0131r\u201d denildi.<\/p>\n","protected":false},"excerpt":{"rendered":" Sakarya B\u00fcy\u00fck\u015fehir Belediyesi, YADEM arac\u0131l\u0131\u011f\u0131 ile ya\u015fl\u0131lara hafta i\u00e7i her g\u00fcn sportif faaliyet ve fizik tedavi program\u0131 kapsam\u0131nda \u2018yin yoga, klinik pilates, aerobik ve pliometrik antrenmanlar\u2019 gibi seanslar sundu\u011fu ya\u015fl\u0131lara ba\u015far\u0131l\u0131 ya\u015flanman\u0131n rotas\u0131n\u0131 \u00e7iziyor. Ya\u015fl\u0131lar\u0131n her an\u0131ndan yanlar\u0131nda olan B\u00fcy\u00fck\u015fehir Belediyesi, Ya\u015fl\u0131 Destek Merkezi, (YADEM) Spor ile Fizik Tedavi b\u00f6l\u00fcm\u00fcnde ya\u015fl\u0131lara \u201cBa\u015far\u0131l\u0131 Ya\u015flanma\u201d program\u0131 kapsam\u0131nda […]<\/p>\n","protected":false},"author":1,"featured_media":8080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[2013,2656,2679,2734],"class_list":["post-8079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel","category-gundem","tag-sakarya-buyuksehir-belediyesi","tag-yadem","tag-yasli-destek-merkezi","tag-yoga-ve-pilates"],"_links":{"self":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts\/8079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/comments?post=8079"}],"version-history":[{"count":1,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts\/8079\/revisions"}],"predecessor-version":[{"id":8081,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/posts\/8079\/revisions\/8081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/media\/8080"}],"wp:attachment":[{"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/media?parent=8079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/categories?post=8079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haber.kocaalibilisim.com\/index.php\/wp-json\/wp\/v2\/tags?post=8079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}